Healthy Habits For Life start with LH Pro Fitness
Welcome! I’m Laurence owner of LH Pro Fitness and a passionate personal trainer based in Plymouth. Whether you’re looking to build strength, improve your golf fitness, recover with sports massage, or smash your personal goals, I’m here to help. With years of experience in personal training and certifications in Strength & Conditioning and TPI Golf Fitness, I create tailored programs that get results.
Your fitness journey is unique, and together, we’ll make every session count—online or in person. Ready to transform? Let’s get started!
Experience Optimal Health With LH Pro Fitness
Fitness training can help to improve heart health and reduce the risk of heart disease by strengthening the heart muscle.
A professional trainer can provide motivation and accountability to help you stay on track with your fitness goals.
The Use of Plymouths Best Gym Equipment
I work with top-tier gym equipment at the Plymouth Life Centre to ensure every session is safe, effective, and tailored to your goals. From cutting-edge machines to free weights, you’ll have access to the best tools Plymouth has to offer to help you achieve peak performance.
More About LH Pro Fitness
I have had the pleasure to work with high performance track athletes, basketball and rugby players, swimmers and triathletes. I have been privileged to have played professional football, and work for one of Europe’s top premiership football clubs for more than 14 years. Ensuring that finely tuned athletes remained injury free and conditioned for the day-to-day rigors of training and most importantly perform at their optimal best each game.
Previously I have given seminars to high performance rowers and swimmers who have represented their respective countries at major international competitions including the Olympic games (London 2012).
I firmly believe that physiological assessments and testing combined with the appropriate strength and conditioning programme removes the guesswork often associated in some sports with athletes and coaches. A science to practice framework clearly assists the coach and athlete to define subjectively from the outset the process to implement and plan for future competitions and events, aiming to find the marginal gains to be successful through tried and tested physiological testing.
My Philosophy Towards Personal Training in Plymouth
Exercise and fitness are my passion that drives me to help people become better versions of themselves.
Everyone has the potential to achieve and become a fitter, healthier, stronger well-rounded human being.
I believe that there are no obstacles that when faced head on cannot be overcome. With my experience and expertise with-in professional sport, not only will your training be structured to your goals and needs, but it will also be enjoyable and consist of a wide variety of exercises to challenge and place demands on you to succeed and continue your journey I strive and achieve positive results when you train with LH Pro Fitness.
